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KICK THE CAFFIENE HABIT


Talya’s 10 Steps To Quitting Caffeine

  1. Cold Turkey: This is a mistake! Don’t do it. Remember the headache and other withdrawal symptoms. Start by brewing your coffee with 50% decaf or herbal coffee blend (I like Teecino Caffe 805-966-0999)

  2. Get a smaller coffee mug, and put herbal tea in it.

  3. Make your coffee weaker and weaker, day by day.

  4. Make good use of your daily leisure time. That means exercise.

  5. Write in a notebook.

  6. Eat complex carbohydrates (fruits, nuts, grains and veggies) since they tend to produce a calming effect on the nervous system.

  7. Drink lots of water and take nutritional supplements with Ionic Minerals, Vitamin B6, Folic Acid, B12, Pantothenic Acid, Ginko Biloba (leaf), and a nice Ginseng blend.

  8. Avoid overeating SUGAR.

  9. Dry skin brush, take bathes (20 minutes daily) and do colonics to flush out the system.

  10. Deep breathe and love yourself.

Please contact Talya Meldy at (310) 391-2017 for a consultation.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease

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